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Stillness In Motion

This is a journey of discovery on how physical movement can lead to a psychological calmness and when a higher purpose is incorporated, can even take you into a spiritual space. It took me from the Whirling Dervishes of the 16th century on how motion has affected them and whether there is a connection between motion and peace. Had anyone ever combined movement and meditation and achieved inner peace? Movement and spirituality are all inter-twined, all we have to do is change our perceptions. 

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